![]() ![]() Speci c results mentioned in this book should be considered extraordinary, and there are no “typical” results. If you choose to participate in these activities, you do so knowingly and voluntarily of your own free will and accord, assuming all risks associated with these activities. Because these risks exist, you should not use the products or participate in the activities described in this book if you are in poor health or if you have a preexisting mental or physical health condition. There may be risks associated with participating in activities or using products mentioned in this book for people in poor health or with preexisting physical or mental health conditions. Please consult a medical or health professional before you begin any exercise, nutrition, or supplementation program or if you have questions about your health. This book is solely for information and educational purposes and does not constitute medical advice. This book is a general educational health-related information product and is intended for healthy adults age 18 and over. Don’t participate in or encourage electronic piracy of copyrighted materials. Please purchase only authorized electronic editions of this book. The scanning, uploading, and distribution of this book via the internet or via any other means without the permission of the publisher is illegal and punishable by law. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review. How to get a lean, cut physique that you love (and that gi.Beyond Bigger Leaner Stronger The Advanced Guide to Shattering Plateaus, Hitting PRs, and Getting Shredded Second Edition By Michael Matthews (Copyright © 2020 Michael Matthews All rights reserved.(These BS lies are pushed by all the big magazines and even by many trainers.) The six biggest myths and mistakes of building muscle that stunt 99% of guys' muscle gains. ![]() In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze.and it only takes 8-12 weeks. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. You don't need to completely abstain from cheat foods while getting down to single-digit body fat percentages. (How many flabby treadmillers have you come across over the years?) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third-world village. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to constantly change up your exercise routines to confuse your muscles. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.then you want to listen to this book. ![]()
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